Isn’t it amazing that a simple method of sun-gazing (during safe hours) can restore Hira Ratan Manek or HRM continues to live only on sun energy and water. We have a super computer in our bodies given to us by Nature, which is our brain . HRM (Hira Ratan Manek) calls it the “brainutor”. The brain is. According to India’s Hira Ratan Manek (HRM) sun gazing can apparently balance emotions within the first 3 months (up to 15 minutes) of practising, and heals.

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Individuals should never underestimate themselves. You develop powers that are already inherent in you. Mitchell Gibson is the author of The Enlightened Perspective.

Melatonin is also a potent antioxidant which slows the ill effects of aging. You mehtod become more positive in thinking. Secrets of the sun sects. Without doing this, we can never completely resolve our health fully. Please note that you will need to click on the confirmation link in your email.

Do not engage in sungazing practices without proper training and medical supervision. The sun can affect our moods. If you are positive or fearless, you will not harm anybody nor pain anybody.

Solar Healing Center

As you continue the process, it is reported that after 6 months, the energy stored from the technique is no longer being used for repairing the gzing or the mind and can move now into supporting you in gaining more super-human abilities. After hazing, he joined the family shipping and spice trading business and continued working there until he retired in However, if done correctly, sun-gazing at the correct times of day, sunrise and sunset, studies show there is no risk of damaging the eyes.


Eventually, even spiritual ignorance goes away. Intellect is said to increase, along with memory. Sometimes, you get confused from what you hear and read.

How to practice sungazing to improve your health

Please enter an answer in digits: Generally people reckon that gazing at the sun can cause serious damage to your retina. All mechanisms associated with hunger like aroma, cravings, and hunger pangs also disappear. The method is used for curing all kinds of psychosomatic, mental and physical illnesses as well as increasing memory power and mental strength by using sunlight. Subscribe to Our Newsletter! After graduation, he joined the family business, which was shipping and spice trading, and continued working there until he retired in Safe sun never harms the eyes and, on the contrary, it makes eyes healthier.

In 6-months time you will start to have the original form of micro food, which is our sun.

Stasia has graciously given permission to repost this material. Exploring the Sun Through Ancient Civilizations http: Well, sun-gazing is said to be the magical key to such abilities. He has metod practicing sun gazing for the past 12 years and has largely subsisted off solar energy since he began.

Furthermore, the pineal gland was expanding and not shrinking which is typically what happens after mid fifties and its maximum average size is about 6 x 6 mm, however for HRM, it has been measured to be at 8 x 11 mm. You can break up the practice into three phases — 0 to 3 months, months and months. To determine the timings of sunrise or sunset, you can check the local newspaper or timeanddate.

The ancients considered the sun vital for elevated vibrations, where joyful states of being or spiritual advancements would naturally occur, thus also aiding physical transformation and healing too. You become a lovable creature. You are your own master within 6 months. You can continue to reap benefits of sun-gazing by walking barefoot for 45 mins for a year, and few minutes of sun energy falling on you once in days will be enough from then on.


For safety reasons, you can always go for an eye check-up and also check the UV index using a phone application or photo sun-cards to UV and IR radiation. The big toe is thought to be aligned with the pineal gland, the second toe with the pituitary, then the hypothalamus, thalamus and finally the pinky toe correlates to the amygdala.

Also if you want memory power or intelligence to increase, continue the walking practice.

How to practice sungazing to improve your health – Kawoq ❂ Conscious Living School

The seven colors of the sun is only the reflection of what is in the eye. This method can be safely applied to control obesity. When you reach 30 minutes duration of continuously looking at the sun, you will slowly be liberated from physical disease since by then all the colors of the sun will have reached the brain through the eye.

While sungazing, if your cheeks get heated up then stop gazing. Everyone is wired a little differently … If you choose to partake, do your own research, be careful, be cautious, and document your experience.

Secure Payments provided via Paypal. Any convenient time of the day is all right, however it is preferred to do that when the bazing is warmer and the sunlight is falling on your body.